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High or Low Bed Frames: Discovering Your Ideal Bed Height

by Prestige Affairs Team on

The quest for the perfect night's sleep extends beyond the quest for the softest mattress or the most tranquil bedroom ambiance. It delves into the realm of bed frames, specifically their height, which, surprisingly, plays a pivotal role in your overall sleep quality and health. With the average person spending approximately 227,760 hours, or 26 years, asleep, choosing the wrong bed frame height could adversely affect your immune system, leading to a myriad of health issues, from heart disease to high blood pressure. Moreover, it could complicate the simple act of getting in and out of bed. Despite its importance, bed frame height is often overlooked in Singapore, with cost and design taking precedence in the decision-making process.

A cozy, well-lit bedroom

Understanding Bed Frames

A bed frame is essentially the foundation of your bed, serving as the base for your mattress. Its size and design can transform it into the bedroom's focal point. A bed frame typically consists of a head, foot, and side rails, providing necessary support for both the mattress and the sleeper. For larger mattresses, such as queen or king sizes, a center support rail is added to accommodate the additional weight.

Evaluating Bed Frame Heights

Standard Profile

  • Pros: Ideally knee-level (about 13 to 15 inches), allowing easy access for most people and minimal storage underneath.
  • Cons: May cause discomfort for taller individuals, leading to joint pain.

Low Profile

  • Pros: Enhances the visual spaciousness of smaller rooms, offers easy ground access for seniors and children.
  • Cons: Limits under-bed storage, potentially uncomfortable for tall people due to proximity to the ground.

High Profile

  • Pros: Suitable for taller individuals, allows for ample storage space underneath.
  • Cons: Requires rooms with high ceilings to avoid a cramped appearance.

Choosing the Right Bed Height

  • Age Considerations: Seniors should opt for bed frames that facilitate easy leg reach to the floor, while children's bed choices should consider safety and room height.
  • Aesthetics: The bed frame's height can either accentuate the spaciousness of a room or complement a high-ceilinged bedroom's grandeur.
  • Comfort: Always test a bed frame for comfort, particularly in terms of getting in and out of bed.
  • Mattress Depth: The thickness of your mattress should influence your bed frame height choice to maintain balance and comfort.
  • Feng Shui: The placement and height of your bed frame can affect the flow of Qi energy in your bedroom, impacting sleep quality and overall well-being.

3 Quick Tips to Determine the Ideal Bed Height

  1. Your feet should rest flat on the floor when sitting on the edge of the bed; if not, the frame is too high.
  2. If your knees are significantly bent or reach your stomach area while sitting, the frame is likely too low.
  3. The optimal bed height allows your legs to form a right angle (90Ā°) when seated on the bed's edge.

Final Thoughts

Selecting the right bed frame height is more than a matter of aesthetic preference; it's about comfort, health, and ease of use. As you consider your next bed frame purchase in Singapore, remember that the ideal height is one that seamlessly blends into your lifestyle, ensuring that every transition in and out of bed is as smooth as possible.


  • What bed frame height is best for seniors? Seniors benefit from bed frames that enable easy access to the ground, typically standard to slightly lower profiles, to facilitate getting in and out of bed with minimal strain.

  • Can the height of a bed frame affect sleep quality? Yes, an inappropriate bed frame height can lead to discomfort, making it difficult to fall asleep or causing pain upon waking.

  • How does mattress thickness influence bed frame height choice? A thicker mattress pairs well with a lower bed frame to maintain a comfortable height, whereas a thinner mattress might require a taller frame for added comfort and accessibility.

  • Is it possible to adjust the height of an existing bed frame? Some bed frames come with adjustable legs or can be modified with risers to alter their height, though this depends on the frame's design and construction.

  • How do I measure the ideal bed frame height for me? Sit on the edge of your current bed and note the angle of your knees. If they form a right angle with your feet flat on the floor, that height is likely ideal for you.


In case you need a hand, contact Prestige Affairs. We guarantee to help you until you find the right bed height that suits you and your family the most! Check out our storage bed for sale collection in Singapore!

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